For the stressed & overwhelmed woman

Hey girl!

I see you and I know you’re so ready to ditch the Overwhelm

Deep down, you know there is more to life than feeling this way!

You can actually overcome the constant stress

You can be present without being stuck in your head, worrying about every little thing

You can feel more calm and confident

You can ditch the overthinking

You can wake up feeling rested and actually look forward to the day ahead

You can feel like you have your stuff together and are capable of dealing with whatever the day brings

You can thrive without spending a bunch of time each day doing all the “work” in order to heal

You're in the right place if you want all of this and you know you need the tools and support to make it happen!

Does this sound familiar?

• You look like you have it all together on the outside. Others see you as driven, high-achieving, organized, and helpful but you feel like a hot mess on the inside with lots of self-doubt and a harsh inner critic

• You feel like you’re stuck in a cycle of rushing through the day to get a million things done, ending the day completely fried, and living your life on repeat

• You have a hard time falling and staying asleep even though you're exhausted

• You find yourself frequently zoning out and mindlessly scrolling on your phone. You struggle to be fully present with your family or friends

• You struggle to control your emotions and end up easily snapping at others or resenting them way more than you ever wanted to

• You struggle to actually relax because you're worried about the things that aren't getting done or you're feeling guilty about taking time for yourself

• You're done. You know something has to change and you cannot keep going like this. You know life can be more enjoyable than this. You know it's time to get the right support and start taking the right actions to get out of this cycle!
  

Stress and overwhelm are a normal part of life...

But when they are happening all the time your mental health, physical health, and relationships start to pay the price.

When they’re happening all the time, this is a sign that your nervous system is stuck in a state of survival like fight or flight mode

Signs that your nervous system needs some TLC

Physical:

• Frequent muscle tension
  
• Chronic pain
• Digestive issues - constipation, IBS, food sensitivities, GERD, etc.
• Weight gain, weight loss resistance
• Hormone issues - cortisol imbalances, hypothyroidism, period problems, etc.
• Low libido
• Fatigue
• Difficulty falling asleep or staying asleep
• Heart related symptoms - chest pain, heart palpitations, high blood pressure, low heart rate variability
• Reliance on caffiene to keep going
  

Mental/Emotional:

• Anxiety
  
• Depression
• Moodiness
• Short temper
• Easily irritable/angry/frustrated
• Easily overwhelmed, even by the small things
• Struggle to actually slow down and relax
• Difficulty turning off your mind
• Tend to overthink things
• Dissociation
• Frequently zoning out with things like scrolling on your phone, binge watching a show, etc.
  
• Overdoing it with things like your job, exercise, constantly staying busy, etc.
  

Imagine if you could:

It's time to accept that you deserve to flourish!

What would your life look like if you were thriving and could experience all of this?

If YOU'VE BEEN TRYING ALL THE THINGS TO FEEL BETTER:

From talk therapy, to meditation, taking supplements, doing breathing practices, girls nights, having a solid a workout routine, and escaping in a good book or TV show

but you only get temporary relief, here’s why....

These things help you feel good in the moment, but they don’t actually create any lasting changes

What you need are tools and a plan of action

Coaching is NOT therapy:

• We are NOT diving into extensive past traumas or grief
  
• We are NOT focusing on your past and reliving those experiences
  
• We are NOT just talking about your problems and your feelings
  
• Coaching is a great addition to any work you’re doing with a therapist!

So what are we doing?:

• We ARE focusing on the present and future
  
• We ARE going over action steps and tools to help you get where you want to be
  
• We ARE addressing your nervous system and helping you learn how to get out of constant survival mode (fight, flight or freeze)
• We ARE taking a look at you holistically and addressing how your lifestyle (movement, nutrition, habits, etc) are contributing to the things you want to overcome
  
• We ARE going over skills that when practiced, will actually rewire your brain to think and respond differently
  

What Happens Next?

Meet your coach

I'm Lindsay, and I am a women's stress coach. I have my master's degree in occupational therapy and I've worked in the healthcare field for over 11 years

I've been where you are...

After having my daughter and experiencing significant postpartum anxiety/depression I started to crumble under the weight of chronic anxiety and stress.

I've experienced so many physical symptoms, been constantly on edge, I’ve struggled to be present, and felt the exhaustion that comes with stress and overwhelm.

Despite doing all the "right" things, I was still struggling.

Despite being on medication, I still struggled.

Once I dove deep into nervous system work, making lifestyle changes, and working on my mindset things finally started to change.

I’ve been able to overcome chronic stress, ditch my chronic pain, improve my energy levels, improve hormonal imbalances, lose the brain fog, and most importantly I feel like I'm actually enjoying my life!

This has been life changing for me and I want to help you experience the same kind of results!